Monica Jacobsma Blog, Diet & Nutrition, News, Workout of the Day Leave a Comment

Drum roll please….The tally is in, and the winners of the Paleo Challenge – TEAM EDITION are…
Amanda Plano 
Eric $$ Reinbold
Brian O’Shea
Sean Rumrill
Sean lost a total of 1% of his body fat
Amanda lost a total of 12% of her body fat
Brian lost a total of 14% of his body fat
Eric $$$ lost a whopping 28% of his body fat (13.5 to 9.7) AMAZING JOB $$$$
We want to give all those who participated a very special shout out because ALL of you, EVERY SINGLE PERSON lost some % of body fat!!!! We are so proud of you for your hard work and dedication to this effort.  I believe that you all learned something about your bodies, your performance and the effect that food has on your overall health.  If you can continue to make a paleo lifestyle work for you, we would highly encourage you do so.  Find some variation of a nutrition program that you can stick with, that is the key.  
The winning team will receive the following:
$50 Reflex Retail Credit
Certificate to Rejuice
$25 Pono Gift Certificate
2 Pairs of Reebok Socks
Free On-ramp ($149 value) pay it forward certificate for them to pass on to someone interested in CrossFit
They will get to design a WOD that will be named after their team and will be incorporated as a “Hero” WOD at the box!!!
Again, congratulations to all of those who participated.  We are very proud.  
Monica JacobsmaWiNnEr wInNeR ChIcKeN DiNnEr – PALEO WINNERS

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