“Where have all the cowboys gone?”

Monica Jacobsma News, Workout of the Day Leave a Comment

October 13, 2015

Many of you might be wondering where the programming went.  Well, don’t worry, we still have very good programming.

We stopped posting the programming to our website because we started programming into an app called SugarWod! Our members, and the public, who subscribe under our facility in SugarWod can see our daily programming!!!

We track our members weightlifting numbers and results on each daily WOD in this app.  It is a great tool for tracking performance and keeping a log of your own personal feats.  We highly recommend to see if your affiliate is a part of SugarWod, and if not, feel free to join our affiliate and stack up against our members!  For now, here is a little peek at today’s WOD! Cheers.

STRENGTH:
7 Rounds
7 Unbroken Deadlifts (as heavy as possible but with Perfect Lumbar Curve) Quality reps
14 Heavy DB bicep Curls for MEN
14 Med ball V-ups for WOMEN
WOD:
30 Hang Squat Cleans(135/95)

Rest 2 Minutes

30 Front Rack Lunges (135/95)

Rest 2 minutes

30 Toes to Bar

Monica Jacobsma“Where have all the cowboys gone?”

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