“JACKIE”

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WARM UP
Front Squats (45/35)
Seated(on floor) Strict press (45/35)
Barbell Sit Ups
Floor Swipers
Good Mornings
Pendlay Row
WOD
“Jackie”
1000 Row
50 Thrusters (45/35)  DO NOT DROP BARS
30 Pull ups
STRENGTH
Split Jerks – 2 ROUNDS of the following
5 at 70%
3 at 80%
1 at 85% * After each set perform 50 Bicycle Abs
Monica Jacobsma“JACKIE”

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