What is Crossfit?

  • The best strength and conditioning program available.
  • Scalable to anyone’s fitness level, gender, and age.
  • Cardio and strengthening exercises that are measureable, functional, repeatable, and most important, never boring.
  • Learn correct functional bodyweight exercises like the squat, lunge, push-up and pull-up.
  • Learn basic gymnastic exercises like L-sit, ring work, handstands, tumbling, and jumps.
  • Learn correct weightlifting techniques like front and back squats, deadlifts, and overhead exercises.
  • Learn Olympic weightlifting like the Clean & Jerk and the Snatch.
  • Learn to use kettlebells, jump ropes, medicine balls, prowlers, sledgehammers, and more.
  • Learn to climb ropes, flip tires, do muscle-ups, kips, and lots more.

Who does CrossFit?

The most beneficial and useful aspect of CrossFit is that it is a fully customizable program for anyone’s needs. The needs of our members differ by degree, not by kind.  Everyone needs a fitness program that is broad by design, general, and inclusive.  This is why anyone can benefit from CrossFit.

If you have arthritis, chondromalacia patella, degenerative diseases, osteoporosis, tendonitis, shin splints, ligament injuries, or limited movement that does not mean you cannot do CrossFit.  The intensity at which you workout is determined only by you.  We do not change the workout.  We scale the load and degree of intensity so that you can DO the workout.  We do not push for you to go out of your comfort zone or lift any weight that is not safe for you.  We are there to help you get effective, quality, intense workouts that are determined by you.  Anyone can do CrossFit and we are here to show you how much you are capable of!

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Jason WhiteWhat is Crossfit?