Have you ever looked at strength programming and thought, hmmmm why we are doing this specific rep scheme? Or, what does this do for me exactly?
If so, check out this great article Do you even rep bro? written by Nick Yiakos giving you the low down on the science behind rep schemes seen in strength training.
Even if you haven’t wondered why (you know you have, stop lying) there is great knowledge to be absorbed. Do yourself a favor and read it!!
Enjoy – Coach M.