“Ghostbusters”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Box squat 2-2-2-2-2-2-2-2 superset with 3 SA kneeling DB press WOD 11m amrap with a partner 1,000m row while partner holds plank then with remaining time 30 partner wall balls (20/14) 200m run with wall ball 20 partner med ball sit ups *can not drop or set down med ball, otherwise you start the round over.

Monica Jacobsma“Ghostbusters”

“Red pill, blue pill, or neither”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Spend 10 min working on the rings Backsquats (transitioning into squat cycle from snatch cycle) 3×3 @ 70% 4×3 @ 75% superset with 4 seated DB press WOD 12 Min CAP Scaled 50-40-30-20-10 Double Unders) 10-8-6-4-2 Dumbbell thrusters (45/35) OR RX 50-45-40-35-30-25-20-15-10-5 Double Unders 10-9-8-7-6-5-4-3-2-1 Dumbbell thrusters (45/35)

Monica Jacobsma“Red pill, blue pill, or neither”