Thruster Tuesday

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Warm Up: 1 Mile Run Dynamic Stretching For Time: 10 Thrusters (135lbs/95lbs) 50 DU 8 Thrusters 40 DU 6 Thrusters 30 DU 4 Thrusters 20 DU 2 Thrusters 10 DU PART B: 4 x 100m Banded Sprints

Monica JacobsmaThruster Tuesday

Member Success Story – Eva K.

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We want to highlight a member whose story is one we can all truly admire.  Eva has been brave enough to share her personal pictures and the story behind her transforming weight loss journey with us.  It takes an amazing amount of courage and vulnerability to share a story like Eva’s.  We are so proud and humbled to have her …

Monica JacobsmaMember Success Story – Eva K.

Grand Opening Schedule!

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Hey Guys, We are SO excited to welcome all of our members, friends, family, and even strangers to celebrate the hard work we have put in over the last few months.  The schedule is listed below.  Please notice we do have some technique based clinics, so if you are bringing people new to CrossFit, please pay attention to the time …

Monica JacobsmaGrand Opening Schedule!

Ryno Power Supplements at CrossFit REFLEX

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For all of you guys and girls out there who use pre or post workout supplements, or if you are curious about supplements, we now have something for you. Ryno Power Supplements, which offers some of the best ingredients around the globe and delivers performance benefits that you can always count on. Ryno Power Protein, Carbo-Fuel, Recovery, Motivation and Endurance …

Monica JacobsmaRyno Power Supplements at CrossFit REFLEX

We now offer AQUAhydrate water!!!

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We are very excited to announce that we now offer 1 Liter bottles of AQUAhydrate water for $2. We are working to get 750ml bottles for $1.50 and also 500ml bottles for  just $1.  This is our favorite water and we highly recommend it. Recover, Perform, AQUAhydrate.

Luke JacobsmaWe now offer AQUAhydrate water!!!

CrossFit – Fitness vs. Sport

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With the annual CrossFit games approaching, I wanted to discuss the difference between CrossFit for fitness and CrossFit for sport. When CrossFit birthed into the fitness scene in the early 2000’s, the focus was on achieving top-notch fitness.  This level of fitness is achieved through performing high intensity, constantly varied, functional movements.  You perform one workout a day, the WOD.  …

Monica JacobsmaCrossFit – Fitness vs. Sport

Lipson comes to Reflex!

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Check out who made a special visit to Reflex!  Yeah, sort of a big deal.  Dave Lipson finished 21 in the So-Cal Regionals this year.  He placed 1st in events #2 and #5.  He currently trains at CrossFit Invictus in San Diego.  He was in the Santa Monica area and decided to come workout with us.  We were a little …

Monica JacobsmaLipson comes to Reflex!

Why We Opened A CrossFit

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By: Monica Jacobsma The most common question Luke and I get asked is “Why did you guys decide to open a CrossFit?”  Well, we want to tell you a little bit about us, our story and answer that exact question. Luke and I thoroughly enjoy spending our time together.  We truly believe those who play together, stay together and if …

Monica JacobsmaWhy We Opened A CrossFit

CrossFit Reflex in Santa Monica

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GREAT NEWS! We have secured a location in Santa Monica. We will be located at: 1637 16th Street Santa Monica, CA 90404 CrossFit Reflex plans to open June 1st, 2013!  We are working hard to get open just in time for summer and to get you guys in the best shape of your lives. Until then, keep coming to our …

Monica JacobsmaCrossFit Reflex in Santa Monica