CrossFit Open 2014 – It’s here and we are ready!

Monica Jacobsma News Leave a Comment

Alright ladies and gentlemen, the day we have been waiting for is finally here!  The first workout of the CrossFit Open 2014 will be announced tonight at 5:00pm!  You will have anxiety, fear, excitement, hesitation, anxiety, possible phantom muscle pains, anxiety, ect upon hearing the workout announced…But the most important part is to remember that CrossFit is FUN and part …

Monica JacobsmaCrossFit Open 2014 – It’s here and we are ready!

2014 Open – Road to the CrossFit Games

Monica Jacobsma News Leave a Comment

I can’t believe we are saying this, but registration for the 2014 CrossFit open is upon us!  For those of you new to CrossFit, think of the Open as a way of qualifying for the Olympic Trials.  The open is what we train for, sweat for, and wait anxiously every year for.  We sit in front of the computer each …

Monica Jacobsma2014 Open – Road to the CrossFit Games

WOD 1.9.14

Monica Jacobsma News, Workout of the Day Leave a Comment

Our first ever 5k!!!  The goal is to run the 5k which is 3.1 miles.  The row is an option if you are injured or can not run.  We had many people successfully run their very first 5k today and we couldn’t be more proud of the effort everyone put in.  See, all things are possible if you believe!!! WOD …

Monica JacobsmaWOD 1.9.14

PALEO CHALLENGE RESULTS!

Monica Jacobsma News Leave a Comment

PALEO CHALLENGE RESULTS!!! OVERALL MALE WINNER: DEAN M.          Starting Weight: 193                           Post: 182          Starting Body Fat: 32.32%                  Post: 24.63%          LBS of Body Fat: 62.37                           Post: 44.8          LBS of Lean Mass: 130.63                  Post: 137.18 Nutrition Score: 315 WOD/SLEEP Score: 17 ______________________________________________________________________________________________ OVERALL FEMALE WINNER: ALINNA E          Starting Weight:  181                  …

Monica JacobsmaPALEO CHALLENGE RESULTS!

MOW – Shawn D.

Monica Jacobsma News Leave a Comment

Our member of the week this week is Shawn D.  I think the picture speaks for itself, but Shawn is the strongest female at Reflex.  She is STRONG, STRONG, STRONG.  Shawn is constantly doing whatever she needs to do to work on skills and build her strength.  She is dedicated and positive and always encourages others when she is done …

Monica JacobsmaMOW – Shawn D.

MOW – Soon to be Daddy, Alvin C.

Monica Jacobsma News Leave a Comment

Our MOW this week is Alvin!   Alvin is another member who has been with us since the beginning, and as we have grown, so has he!   He has gained tremendous amounts of strength and also respect from his fellows members for what he has accomplished at the box and how far he has come.  Alvin is always positive …

Monica JacobsmaMOW – Soon to be Daddy, Alvin C.

NEW MORNING SCHEDULE starting NOVEMBER 11th

Luke Jacobsma News Leave a Comment

We have a NEW MORNING SCHEDULE. Starting next Monday(November 11th) With the Fall Season here and daylight savings that just happened we decided to roll our morning hours back just 30 minutes. So we will continue waking up with the sun. Our NEW morning schedule will be 5:30AM     and      6:30AM Shout it from the roof tops and …

Luke JacobsmaNEW MORNING SCHEDULE starting NOVEMBER 11th

CrossFit Reflex Hoodies Are HERE!!!

Luke Jacobsma News Leave a Comment

HOODIES have ARRIVED!!!! Just in time for the cold weather. Make sure you get one before they SELL OUT. We have Small, Medium, and Large  in BLACK and PURPLE and size Large in BLUE.  They are $45 each.  Be sure to “Check-in” on YELP when you get here and you can get $5 off. 

Luke JacobsmaCrossFit Reflex Hoodies Are HERE!!!

MOW – Daniel “DK”

Monica Jacobsma News Leave a Comment

Our MOW this week is Daniel Kim, known to all of us as simply DK.  DK is a very special member to us.  DK has been with us since our very first park workouts at 6:00am at Clover Park in February.  He is I guess you could say our first unofficial member.  Often times it was just him and all …

Monica JacobsmaMOW – Daniel “DK”