“Smooth Criminal”

Monica Jacobsma News, Workout of the Day Leave a Comment

5 Rounds Max Effort DU 60″ on 30″ rest WOD 15m AMRAP 10 med ball to bar (20/14) 8 front squats (155/105) 6 lateral burpees 4 power cleans 2 STO then… Lightning Round 100 air squats for time

Monica Jacobsma“Smooth Criminal”

“Elbow [NOT] Tricep”

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Strength Backsquat 5-5-5-5-5 @ 85%+ **Superset with 12 push ups [WOD]  12 min AMRAP 3.6.9.12.15.18… KB Dead Clean (70/53) Box Jumps (36/30) **Knees to Elbow**   **Your elbow is your elbow.  Your tricep, arm pit, or chest is NOT your elbow.

Monica Jacobsma“Elbow [NOT] Tricep”

THE MAGICAL ELF IS DUMB

Monica Jacobsma Blog, News, Workout of the Day Leave a Comment

By Aimee Warner Learning weightlifting movements is like walking through a forest with a magical elf (how’s that for a sentence I never thought I’d say??  This’ll make sense later, I promise.) It pays to take the time to do it correctly from the get-go. The appeal of CrossFit lies in its intensity.  People love pushing themselves hard, lying on …

Monica JacobsmaTHE MAGICAL ELF IS DUMB

Is CrossFit for you? | Inspire

Monica Jacobsma Blog, News Leave a Comment

Today is your day to be an inspiration.  What do you have to do?  Nothing.  Why?  Because when you show up at CrossFit Reflex, you are already inspiring others and changing your life. Have you ever thought about this?  You live a life filled with “I can” instead of “I can’t.”  You make a commitment to yourself and you keep …

Monica JacobsmaIs CrossFit for you? | Inspire

WiNnEr wInNeR ChIcKeN DiNnEr – PALEO WINNERS

Monica Jacobsma Blog, Diet & Nutrition, News, Workout of the Day Leave a Comment

Drum roll please….The tally is in, and the winners of the Paleo Challenge – TEAM EDITION are…   Team: CLYDE Amanda Plano  Eric $$ Reinbold Brian O’Shea Sean Rumrill   Sean lost a total of 1% of his body fat Amanda lost a total of 12% of her body fat Brian lost a total of 14% of his body fat …

Monica JacobsmaWiNnEr wInNeR ChIcKeN DiNnEr – PALEO WINNERS

The surprise you have been waiting for…

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The surprise announcement you have all been waiting for is finally here. We are SO HAPPY to announce that CrossFit Reflex will be moving to a NEW LOCATION. A BIGGER and BETTER facility more equipped to handle our growing community.     This has been in the works for some time now and we cannot wait to move into our …

Monica JacobsmaThe surprise you have been waiting for…

Change your LIFE in 30 days

Luke Jacobsma News Leave a Comment

Luke’s Team Paleo Journal Entry:     Day 5 in the Reflex Team Paleo Challenge I must admit, when we started this team paleo challenge, I only expected to change my diet.  I planned on eliminating all grains, dairy, sugar, and alcohol.  I mean how hard can it be?  I am a healthy guy and it seemed like fun. After getting …

Luke JacobsmaChange your LIFE in 30 days

IT’S HHHHEEEERRRREEEE!!!! PALEO CHALLENGE – TEAM EDITION

Monica Jacobsma Diet & Nutrition, News, Workout of the Day Leave a Comment

“Discipline is just choosing what you want now, and what you want most.” You asked for it and now it’s here!  The short of it: What: Friends and Family Paleo Challenge – TEAM edition Where: CrossFit Reflex and beyond!!! Cost: $50 When: June 1st  Details: Do you find yourself saying you wish you were more disciplined, or that you want …

Monica JacobsmaIT’S HHHHEEEERRRREEEE!!!! PALEO CHALLENGE – TEAM EDITION