WiNnEr wInNeR ChIcKeN DiNnEr – PALEO WINNERS

Monica Jacobsma Blog, Diet & Nutrition, News, Workout of the Day Leave a Comment

Drum roll please….The tally is in, and the winners of the Paleo Challenge – TEAM EDITION are…   Team: CLYDE Amanda Plano  Eric $$ Reinbold Brian O’Shea Sean Rumrill   Sean lost a total of 1% of his body fat Amanda lost a total of 12% of her body fat Brian lost a total of 14% of his body fat …

Monica JacobsmaWiNnEr wInNeR ChIcKeN DiNnEr – PALEO WINNERS

IT’S HHHHEEEERRRREEEE!!!! PALEO CHALLENGE – TEAM EDITION

Monica Jacobsma Diet & Nutrition, News, Workout of the Day Leave a Comment

“Discipline is just choosing what you want now, and what you want most.” You asked for it and now it’s here!  The short of it: What: Friends and Family Paleo Challenge – TEAM edition Where: CrossFit Reflex and beyond!!! Cost: $50 When: June 1st  Details: Do you find yourself saying you wish you were more disciplined, or that you want …

Monica JacobsmaIT’S HHHHEEEERRRREEEE!!!! PALEO CHALLENGE – TEAM EDITION

PALEO CHALLENGE MEETING!!

Monica Jacobsma Diet & Nutrition, News Leave a Comment

**IMPORTANT INFO!!** For those of you who have signed up for the Paleo Challenge, please see the details below.  Please make sure you are at the meeting THIS Saturday at 12:00pm (after the 11:00 class WOD).  We will go over the program, points system, take photos and body fat measurements (don’t worry it will be private, no one will see …

Monica JacobsmaPALEO CHALLENGE MEETING!!

CFR 30 Day Paleo Challenge

Monica Jacobsma Diet & Nutrition, News Leave a Comment

CROSSFIT REFLEX PALEO CHALLENGE – Fall 2013    TRAIN HARD.EAT CLEAN.LIFE LIVE   October 21 to November 18th   COST – $35     OBJECTIVE:  This is not a weight loss competition. While weight loss for some will be an important piece of your final result, this challenge is aimed at resetting and refueling your body with proper nutrients.  This …

Monica JacobsmaCFR 30 Day Paleo Challenge

Shrimp and Jalapeno Sweet Potato Biscuits

Monica Jacobsma Diet & Nutrition Leave a Comment

Prep time: 40 mins Cook time: 25 mins Total time: 1 hour 5 mins Serves: 12 Ingredients 1 large sweet potato or yam (equivalent to 2 cups mashed) 3 eggs, whisked 3 tablespoons Coconut Flour 4-5 shrimp, cooked, diced small 3 tablespoons bacon fat, melted (or butter if you do dairy) 1 jalapeño, thinly diced 1 teaspoon baking powder ½ …

Monica JacobsmaShrimp and Jalapeno Sweet Potato Biscuits