“Bourbon”

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^Ricky Ricardo.  Ricky is one of the sweetest guys in the gym.  He is small in stature, quiet and can be shy, but his heart is huge.  He only speaks kind words and loves everyone.  We love you Ricky!

Strength:
5 Rounds
ME Strict HSPU
** superset with 20 straight leg raises
Scaled: on box with 45# plates if proficient but do not feel comfortable against the wall.  May also scale with 1 abmat only on wall.  If you can not do a strict HSPU against the wall with only 1 abmat, you will be doing the scaled version on the box.

WOD
“Karen” (8 min cap)
150 wall balls (20/14)

Monica Jacobsma“Bourbon”

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