“Audi R8”

Monica Jacobsma News, Workout of the Day Leave a Comment

^Stan.  Every single day Stan walks into the gym you know sweat will be shed.  He is relentless when it comes to improving his technique and is one of the most coachable members we have.  Thank you for your hard work Stan.  You constantly make us proud.

2m amrap

strict press (95/65)

2m rest

2m amrap

push press (135/95)

2m rest

2m amrap

push jerk (155/115)

WOD (15m cap)

3 rounds

12 ring dips

12 FRL (135/95)

12 C2B

12 floor swipers (135/95)

then…
Lightning round

800m run for time

Monica Jacobsma“Audi R8”

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