“LeBron”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Power clean 2×3@85% 2×3@90% 1×3@95% superset with 5 strict HSPU WOD 12 min amrap 7 hang power snatches (95/65) 7 HSPU 14 box jumps (36/30)

Monica Jacobsma“LeBron”

“Cedars Sinai”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Backsquat 3@80 3@80 3@85 3@90 3@95 superset with dumbbell row WOD 2 rounds 14 hang squat snatches (115/75) 200m run 7 hang squat snatches (135/95) 400m run

Monica Jacobsma“Cedars Sinai”