“Red pill, blue pill, or neither”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Spend 10 min working on the rings Backsquats (transitioning into squat cycle from snatch cycle) 3×3 @ 70% 4×3 @ 75% superset with 4 seated DB press WOD 12 Min CAP Scaled 50-40-30-20-10 Double Unders) 10-8-6-4-2 Dumbbell thrusters (45/35) OR RX 50-45-40-35-30-25-20-15-10-5 Double Unders 10-9-8-7-6-5-4-3-2-1 Dumbbell thrusters (45/35)

Monica Jacobsma“Red pill, blue pill, or neither”

“Finding Dory”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

1-1-1-1-1-1-1 3 position snatch Ground – low hang – high hang superset with 4 strict L-sit chin ups WOD 7 min amrap 6 power cleans (155/105) 12 box jumps (24/20) 18 push ups

Monica Jacobsma“Finding Dory”