“Mugato”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

5 m EMOM deadlift + squat clean + front squat 5m EMOM power clean + push jerk + split jerk WOD 2 Rounds 30 KBS (70/53) 1 min rest 30 pull ups 1 min rest 30 backsquats (155/115) 1 min rest 30 STO (155/115)

Monica Jacobsma“Mugato”

“No ouchies for me”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

snatch 1-1-1-1-1-1 60, 60, 65, 65, 70, 70% superset with 4 SA ring rows WOD 9 min amrap 12 SA DB hang power snatches (45/35) 8 SA DB OHS If at any point you set the dumbbell down, you must suitcase carry it 42ft. (7 mat lengths)

Monica Jacobsma“No ouchies for me”

“Body Rock”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

30″ hollow rock 30″ rest for 5 min Backsquat @ 95% 1-1-1-1-1-1-1 superset with 3DB strict press + 3DB push press WOD 4 rounds 12 DB thrusters (45/35) 200m run

Monica Jacobsma“Body Rock”