“Fairy Dust”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Clean & Jerk 1 @ 50% 60% 70% 80% 90% 95% 100% 105% WOD 4 RFT 6 box jumps (30/24) 8 supine ring rows 10 hang power clean and jerks (135/95) 20 wall balls (20/14) 1 min rest

Monica Jacobsma“Fairy Dust”

“Once upon a time”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Take 10 min to build to a heavy squat snatch + OHS WOD 3 rounds 3 snatches (135/95) 12 Russian KBS (70/53) 4 OHS (135/95) 12 Russian KBS 5 front squats (135/95) 12 Russian KBS 1 min rest

Monica Jacobsma“Once upon a time”

“Think of me”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

My birthday WOD! Enjoy. Think of me. Love – M EMOM for 10 2 C&J @ 85% of jerk Every 2min for 10 10 backsquats (185/125) *from floor 8 HPC (185/125) EMOM for 10 8 HSPU 20 DU Each min you complete all the reps successfully you get 1 point. So total possible 25 points if you complete all reps …

Monica Jacobsma“Think of me”