“P – Diddy”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Pause power snatch 3-3-3 @ 75% EMOM 2 Power Snatch + 1 snatch @ 70-75% WOD 60″ Max DU 10m AMRAP 3-5-7-9-11-…. HSPU Box Jumps (30/24) 60″ Max DU

Monica Jacobsma“P – Diddy”

“Butter”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Strength: -Find your 1 RM Squat Snatch then -Find Your 1 RM Clean and jerk WOD: 10 Min AMRAP 6 Squat cleans (115/80) 12 Pull-ups 24 KB swings (44/26)

Monica Jacobsma“Butter”

“Open wide”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Spend 20 Minutes working on handstand professions, free standing Handstand holds and Handstand Walking WOD: 4 rounds for time (15 Min CAP) – Row 500 meters – 7 Thrusters (135/95)

Monica Jacobsma“Open wide”

“Lucky Powerball”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Touch n go power cleans @ 85% 3-3-3-3-3 For Time 36 KB Swings (53/35) 36 Med Ball Thrusters(20/14) 36 Sit Ups 36 Burpee Box Jumps (24/20) 36 Calorie Row 36 OHWL (45/25) 36 Single arm single opposite leg V-Ups 36 Wall Balls (20/14) 36 KB SDHP’s

Monica Jacobsma“Lucky Powerball”

“Dat smell doe”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Shoulder Press for load: #1: 7 reps @ 60% #2: 7 reps #3: 5 reps #4: 5 reps #5: 3 reps #6: 3 reps AFTER each set perform 6 Box Jumps (30/24) from the bottom of a squat. 1-3-5-7-9-7-5-3-1 front squats (185/135) strict pull ups DB push press (55/35)

Monica Jacobsma“Dat smell doe”