Booyah

Monica Jacobsma Blog, Workout of the Day Leave a Comment

low hang clean extension 2×3 clean pull 2×2 power clean 5×1 10m amrap 7 KBS (70/53) 7 squat cleans (135/95) 7 K2E

Monica JacobsmaBooyah

“30 days of Batman”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Happy 30th Birthday Nicholas Yiakos!!!!! 11/17/2015 Buy in: 30 Burpees 11 wall balls (20/14) 17 hang power cleans (155/105) 30 DU 200m run 11 box jump overs (30/24) 17 ground to overhead (135/95) 30 push ups 400m run 11 C2B 17 deadlifts (135/95) 30 ab mat sit ups 800m run 11 HSPU 17 squat cleans (95/65) 30 DU Buy out: …

Monica Jacobsma“30 days of Batman”

Warchild

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11/12/15 Find 1 RM weighted pull up Find Max effort unbroken ring dips “Warchild” 21-15-9 Goblet squats (70/53) Push ups 21-15-9 V-ups KBS (70/53)

Monica JacobsmaWarchild

“Three Strong Wise Men”

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11/11/15 3m EMOM power snatch + hang squat snatch + 2 OHS add weight after each 3 min, repeat for a total of 9 minutes “Three Strong Wise Men” “Jeremy” Complete as many rounds and reps as possible in 6 minutes of: 5 Hang Squat Snatch (RX = 135/95 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… …

Monica Jacobsma“Three Strong Wise Men”