“Believer”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

backsquats 7-7-7-7 % 80%+ after each set perform 20 total bicep curls (35/25) WOD “Simmer down now” 10-9-8-7-6-5-4-3-2-1 power snatch (105/75) OHS DUx3

Monica Jacobsma“Believer”

“WOWZAH”

Monica Jacobsma News, Workout of the Day Leave a Comment

deadlift 7@ 70% 5@75% 4@80% 3@85% 2@90% **after each set perform :30 ME DB bench press (65/45) WOD “WOWZAH” 15m amrap 5 power cleans (155/105) 7 floor press (155/105) 9 floor swipers (155/105) 11 K2E

Monica Jacobsma“WOWZAH”

“Sucker Punch”

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June 22, 2015 3-3-3-3-3 Squat clean + push press WOD “Sucker Punch” 15m EMOM Min 1: 10 strict chin ups Min 2: 10 thrusters (95/65) Min 3: 6 DB snatch (85/55)

Monica Jacobsma“Sucker Punch”

“1000 reps to greatness”

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“1000 reps to greatness” Teams of 2 100 wall balls (20/14) 100 hang power cleans (105/75) 100 med ball partner sit ups (20/14) 100 pull ups 100 backsquats 100 push ups 100 DU 100 KBS (53/35) 100 box jumps (24/20) 100 DL

Monica Jacobsma“1000 reps to greatness”

“EW”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

squat cleans with a 2″ pause at the bottom 3-3-2-2-1-1 WOD (34m cap) 2 rounds 800m run 30 thrusters (45/35) REST 2 MIN 1000m row 30 push ups REST 2 MIN

Monica Jacobsma“EW”