“Break even”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

^Congratulations Shane on your recent marriage!  We are so happy for you! behind the neck split jerks 1-1-1-1-1-1-1-1 WOD (20m cap) buy in: 400m run 30 bounding box jumps (24/20) 30 SA DB Snatches (45/35) 30 v-ups 30 supine ring rows 30 thrusters (45/35)

Monica Jacobsma“Break even”

“G6”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

May 19, 2015 OHS 3-3-3-3-3 build up to your heaviest set of 3 WOD (15 min cap) 3 rounds 1 DL (365/255) 2 man makers (45/35) 3 power cleans (205/145) 4 HSPU

Monica Jacobsma“G6”

“Baby I’m worth it”

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^ Jenny, Jason & Monica on a Will Rogers trail run! power cleans 5-3-1-1-1 @90%+ squat clean 1-1-1-1-1 @ 90%+ WOD 15m EMOM 5 pull ups 10 push ups 15 air squats *score is total number of completed rounds in 60″

Monica Jacobsma“Baby I’m worth it”

“We’re back pitches”

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DB strict press (45/35) 10-8-6-4-2 *superset with 10 shoulder shrugs (45/35) push press (HAP) 3-3-3-3-3 *superset with 4 box jumps (30/24) WOD 5 Rounds 1 min at each station power cleans (95/65) thrusters OHWL (45/25) SA KB Snatch (53/35) Rest

Monica Jacobsma“We’re back pitches”

“Sun Chips”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

May 11, 2015 5 rounds for quality 10 bench press 10 bicep curls each arm 10 goblet squats WOD (15m cap) 18-12-6 hang squat cleans (155/105) STO buy out: 15 burpees

Monica Jacobsma“Sun Chips”