“Don’t stop the party”

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^ Jenny – Jason & Monica.  Strangers enter this place and life long friends emerge.  It’s not strange to us.  It’s what we have cultivated and how we choose to operate. We wouldn’t have it any other way. sumo stance DL 5-5-5-5-5 *superset with 5 seated box jumps WOD 5m EMOM (165/115) 3 power cleans 3 front squats 3 jerks …

Monica Jacobsma“Don’t stop the party”

“2015 Most Loved in Santa Monica”

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^2015 Most Loved Santa Monica – Best Business on Pico goes to……us!!!!!  We are so extremely blessed and grateful to have built such a positive supportive community in which we thrive.  You guys constantly surprise us with your outpouring of love.   It is because of  you we work so hard in order to provide you the quality service you …

Monica Jacobsma“2015 Most Loved in Santa Monica”

“Fruit Loops”

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backsquats 4-4-4-4-4-4 (hap) WOD (23m cap) 4 RFT 20 burpees over partner in plank 20 cal row while partner hold deadlift (225/185) 20 pull ups while partner holds handstand 20 DB push press while partner hold squat at parallel (45/35)

Monica Jacobsma“Fruit Loops”

“Bad Teacher”

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bench press 5-5-3-3-1-1 WOD 2 Rounds 2 min ME thrusters (75/55) 2 min rest 2 min ME KBS (53/35) 2 min rest 2 min ME DU 2 min rest 2 min ME SDHP (75/55) 2 min rest

Monica Jacobsma“Bad Teacher”

“Call me, maybe?

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^word! backsquats 3-3-3-3-3-3-3 @ 85% between each set perform 30 unbroken DU (max 3 attempts) WOD (24 min cap) buy in: 800m row 3 rounds 12 alt SA DB snatch + OHS (45/35) 12 burpees 12 C2B 12 sit ups buy out: 800m run

Monica Jacobsma“Call me, maybe?

“The Circle of Life”

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warm up to 85% of your 1rm split jerk then perform every 90″ for 12 min DL + hang squat clean + split jerk + hang squat clean WOD (10m cap) “Diane” 21-15-9 DL (225/155) HSPU

Monica Jacobsma“The Circle of Life”