“Starbursts”

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^MAX. FIRST. Yes, his name is MAX FIRST. And he often places first in the workouts. He an awesome soul. In his spare time you will find him competing in paddle boarding, both sit down and stand up. strength front squats (HAP) 5-5-5-5-5 WOD 6m AMRAP 6 strict press (115/75) 6 FRL 6 power cleans 6 lateral burpees REST 3 …

Monica Jacobsma“Starbursts”

“Butterfinger”

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^Where the magic happens!!! 3328 Pico Blvd, Santa Monica CA strength sumo deadlifts 3-3-3-3-3-3-3 (HAP) WOD (15m cap) 4 Rounds for Time 5 HSPU 10 deadlift + HPC (165/115) 15 sit ups 20 jumping air squats

Monica Jacobsma“Butterfinger”

“Are you my mother?”

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^Lynn.  Emergency medicine doctor.  Quiet on the outside, powerful on the inside. She is a strong woman and one to be admired. strength: snatch 2-2-2-2-2-2 build up to a heavy 2rm WOD 14m AMRAP 400m run 7 OHS (115/75) 7 pull ups

Monica Jacobsma“Are you my mother?”

“McDonalds”

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strength: deadlifts 4-4-4-4-4-4 @85%+** **superset with 10 ab roll outs WOD 7 m amrap 7 HSPU 7 air squat box jumps (24/20) Lightning round: 60″ max effort pull ups

Monica Jacobsma“McDonalds”

“Cannnonball”

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^Jenny. Jenny started CrossFit with her husband Jason. She was very intimidated to try CrossFit because of how intense she heard it was. She took her time, eased into taking more classes each week, and began to see she could in fact handle it. Jenny comes into each WOD with an open mind and gives 100%. Jenny and her husband …

Monica Jacobsma“Cannnonball”

“Plug it in, plug it in”

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Find 1RM bear complex – max of 3 attempts 7(power clean, front squat, press, back squat, press) WOD (15 min cap) 3 rounds 5 SDHP (135/95) 15 burpees to 6″ target 5 STO 15 power cleans

Monica Jacobsma“Plug it in, plug it in”

“Warren G”

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strength deadlift 5-5-5-5-5 HAP** **superset with 7 strict T2b/scale 7 leg raises WOD 15m AMRAP 6 SA KB snatches (62/44) 18 sit ups 6 goblet squats 36 DU 6 ring dips

Monica Jacobsma“Warren G”