“Hocus Pocus”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

^ Coach Eric ^ Strength: Deadlifts 2-2-2-2-2 90%+ Sumo Deadlifts 3-3-3 80%+   WOD (16 min cap) Buy in : 100 DU 3 Rounds 21 Goblet squats (70/53) 15 Ring dips 9 Burpee pull ups Buy Out: 100 DU

Monica Jacobsma“Hocus Pocus”

“Dare to Dream”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Thrusters 3-3-3-3-3 @85%+   WOD  12m AMRAP Buy in 800m Run 15 power snatches (95/65) 30 DU When the clock hits 12:00, everyone completes a buy out of 800m Run  

Monica Jacobsma“Dare to Dream”

“Lidocaine”

Monica Jacobsma Blog, Workout of the Day Leave a Comment

^Eli in his post WOD pose.  He’s a natural.  Handstand Walk  3x50m WOD (15 min cap) 5 Rounds 5 BBJ (24/20) 5 power cleans (185/135) 10 T2B 

Monica Jacobsma“Lidocaine”

“Santa Surprise”

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^ Marco and Monica in October of 2013 and then again at todays WOD.  It is amazing what CrossFit can do for your body and also for your friendships. Inside the box and outside, Monica and Marco can often be seen hanging out.  Marco was one of the original members at CrossFit Reflex.  #TheRealOG   Strength: 20 Dball GTOS (HAP) …

Monica Jacobsma“Santa Surprise”

“Paparazzi”

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^The Four Horsemen.  Reflex coaches at their finest! Eric, Josh, Nick and Monica.     WOD 12.15.14 Santa Monica Barbell Club Takeover   Every 2 min for 8min 1 high hang snatch 1 mid hang snatch 1 snatch   12 min to establish 1RM Snatch   Every 2 min for 8min 1.5 FS x 3 (HAP)   3×7 Throwers Sit …

Monica Jacobsma“Paparazzi”

“Mac dad will make ya”

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^Meet Marcus.  Marcus is a go getter.  He is one of the strongest guys we have here at Reflex.  When he walks in you know he’s going to do RX and he’s going to do it safely.  He knows his limits and what his body can handle.  We respect and admire you Marcus!  A LOT.   OH and he did …

Monica Jacobsma“Mac dad will make ya”