WOD 8.26.14

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Power Cleans 5-3-3-1-1-1RM Build to a possible new 1Rm   WOD (15 min cap)   “Five 15” 15 cleans (165/125) 15 STO 15 FS 15 DL 15 BS

Monica JacobsmaWOD 8.26.14

WOD 8.18.14

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Backsquats 5×5 @ 85% ** superset with 15 back extensions   WOD 7 min AMRAP   7 Russian KBS (80/62) 9 Goblet squats (80/62) 11 T2B Rest 3 min 3 Rounds 1 min DU 1 min Burpees

Monica JacobsmaWOD 8.18.14

Weekly WOD’s 8.11-8.14

Monica Jacobsma Blog, Workout of the Day Leave a Comment

  Monday 8.11.14   6m EMOM Sq. clean thruster + 1 snatch grip behind the neck push press + OHS (155/105)   WOD  3 Rounds for Time 21 Russian KBS (88/70) 15 Box Jumps (30/24) 9 STO (135/95)   Tuesday 8.12.14 10 Rounds for quality 10 strict T2B 5 L-sit Parallette Dips   WOD Buy in: 100 DU 21-15-9 Hang …

Monica JacobsmaWeekly WOD’s 8.11-8.14

WOD 8.4.14

Monica Jacobsma Blog, Workout of the Day Leave a Comment

Technique work: OHS if proficient:  work to a new 1 RM   WOD “Grace” (6 min cap) 30 C&J (135/95)   Rest 6 min   “Grace” (6 min cap)

Monica JacobsmaWOD 8.4.14