WOD 7.31.14

Monica Jacobsma Blog, Workout of the Day Leave a Comment

With a partner, complete 15 (each) of the following: D ball to shoulder + 50 ft. carry (150/100)   21m AMRAP   7 KBS (2/1.5) 14 ab mat sit ups 7 STO (135/95) 14 floor swipers (135/95) **R+L = 1 rep

Monica JacobsmaWOD 7.31.14

THE MAGICAL ELF IS DUMB

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By Aimee Warner Learning weightlifting movements is like walking through a forest with a magical elf (how’s that for a sentence I never thought I’d say??  This’ll make sense later, I promise.) It pays to take the time to do it correctly from the get-go. The appeal of CrossFit lies in its intensity.  People love pushing themselves hard, lying on …

Monica JacobsmaTHE MAGICAL ELF IS DUMB

7.21 – 7.23 WOD’s

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Sorry Guys, this week has been crazy with the move so I have not posted the WOD’s this week, I apologize, however here they are! Monday:   Find 3 RM touch n go Power clean   WOD (30 min cap) “3328 Pico”   Buy in: 33 DU 3 rounds 28 DB Clusters (45/35) 28 KBS (70/53) 28 DB FRL (45/35) …

Monica Jacobsma7.21 – 7.23 WOD’s

WOD 7|14|14

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Strength OHS  3-3-3-3-3 (HAP)   WOD (18 min cap)   Buy in: 400m run   21-15-9 Thrusters (115/75) T2B Ball Slams (20/14)   Buy out: 400m run

Monica JacobsmaWOD 7|14|14

Is CrossFit for you? | Inspire

Monica Jacobsma Blog, News Leave a Comment

Today is your day to be an inspiration.  What do you have to do?  Nothing.  Why?  Because when you show up at CrossFit Reflex, you are already inspiring others and changing your life. Have you ever thought about this?  You live a life filled with “I can” instead of “I can’t.”  You make a commitment to yourself and you keep …

Monica JacobsmaIs CrossFit for you? | Inspire

WiNnEr wInNeR ChIcKeN DiNnEr – PALEO WINNERS

Monica Jacobsma Blog, Diet & Nutrition, News, Workout of the Day Leave a Comment

Drum roll please….The tally is in, and the winners of the Paleo Challenge – TEAM EDITION are…   Team: CLYDE Amanda Plano  Eric $$ Reinbold Brian O’Shea Sean Rumrill   Sean lost a total of 1% of his body fat Amanda lost a total of 12% of her body fat Brian lost a total of 14% of his body fat …

Monica JacobsmaWiNnEr wInNeR ChIcKeN DiNnEr – PALEO WINNERS

Unleash your inner HULK

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 Strict Press** 2×5 (HAP) Push press ** 2×4 (HAP) Split Jerk ** 2×3 (HAP)   ** superset with max effort Pull ups and L sit   Backsquats** 8×2 (HAP)   **superset with 2 dball GTS (HAP)

Monica JacobsmaUnleash your inner HULK

Snatch Grip DL + High Pull + Power Snatch

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Skill: Ring Dips or parallette Dips (Work on your weaknesses) 5-5-5-5-5-5** ** Superset with 15″ freestanding HSH or HSH on the wall   30 Rounds (Not for time)   Snatch grip DL + Hang snatch grip high Pull + power snatch (135/95)

Monica JacobsmaSnatch Grip DL + High Pull + Power Snatch