WOD 1.29.14

Monica Jacobsma Workout of the Day Leave a Comment

Take 10 min to find: Find 3Rm Power Snatch   then:   @ 80% of 3Rm Hang Squat Snatch 3-3-3-3-3   WOD   20min AMRAP 5 Push Press (135/95) 10 Front Squat (135/95) 20 Toes 2 Bar 400m Run

Monica JacobsmaWOD 1.29.14

WOD 1.20.14

Monica Jacobsma Workout of the Day Leave a Comment

8 Rounds 100′ Farmers Carry –  HAP (Heavy as Possible) WOD   “Elizabeth” (15 min cap)   21-15-9   Squat Clean (135/95) Ring Dips

Monica JacobsmaWOD 1.20.14

WOD 1.15.14

Monica Jacobsma Workout of the Day Leave a Comment

We are so proud of everyone who conquered this WOD, RX or not!!!  A lot of you came, complained, tried to leave, or complained some more, but in the end you all faced your fear of the unknown and handled this WOD with ease.  Many of you felt very accomplished and actually even said “Thank you for making me do …

Monica JacobsmaWOD 1.15.14

WOD 1.13.14

Monica Jacobsma Workout of the Day Leave a Comment

Find 1RM – 3 position Clean + Jerk (10 minutes) Find 3RM – Backsquat (10 minutes) WOD 3 Rounds (20 min Cap) 30 DU (120 singles) 30 Wall Balls (20/14) 30 STRICT Pull-ups 30 KBS (1.5.1)

Monica JacobsmaWOD 1.13.14