It’s your time to shine! – 6.1.13

Monica Jacobsma Workout of the Day Leave a Comment

Hello Reflex Members – Well, tomorrow is the big day!  It’s your time to shine and WOD for the first time in your new home surrounded by your new family.  We are so excited that the time is finally NOW and can’t wait to see you all tomorrow!  We will be offering two WODs for members tomorrow at 11:00a and …

Monica JacobsmaIt’s your time to shine! – 6.1.13

General Physical Preparedness

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WOD 5.28.13 @ Clover Park 6:00am Join us for our last Tuesday WOD at Clover Park! CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.  Let’s give life to this description and see how this program, honed from years of clinical experience, goes about forging elite fitness.   Our …

Monica JacobsmaGeneral Physical Preparedness

“Murph”, Santa Monica Stairs & Paleo Feast!!! Happy Memorial Day

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Memorial Day WOD 5.27.13 – 6:00am @ Clover Park   We look forward to celebrating Memorial Day in honor of the heroes that have fought and served for our country and given their lives for our protection and freedom.  Thank you Michael Murphy for the service you gave to our country, today we honor you.     “Murph” 1 Mile …

Monica Jacobsma“Murph”, Santa Monica Stairs & Paleo Feast!!! Happy Memorial Day

Coach M&E Team WOD – 5.25.13

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7:00am @ Clover Park (Monica & Eric)   60 wall balls (partner holds wall sit) 60 HSPU (partner holds handstand) 60 Thrusters (partner holds plank) (115/85) 60 Pull-ups (partner hangs from bar)    Then   200 DU (partner holds V position) 100 Back squats (partner holds bar on back) (145/95) 50 Power Cleans (partner holds bar in front rack) (255/155) …

Monica JacobsmaCoach M&E Team WOD – 5.25.13

Park WOD 5.25.13

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12:00P @ Virginia Park (Cloverfield and Pico side) This is the last FREE park WOD before we open, so if you have any friends that want to try CrossFit – Bring them out!!!   3 RFT (20 min cap) 10 Power Cleans (135/95) 15 Box Jumps (24/20) 20 KBS (1.5/1)   Rest 4 min:   7 Min EMOTM of: 5 …

Monica JacobsmaPark WOD 5.25.13

WOD 5.24.13

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6:00am @ Clover Park Warm Up Suicide 90 Ft. Farmers Carry Suicide 90 Ft. Farmers Carry Shoulder Press 5x5x5x5x5 For Time: 5 Rounds 12 Front Squats (135/95) 12 Burpee Pull Ups

Monica JacobsmaWOD 5.24.13

Get Your Mind Right – 5.23.13 WOD

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This WOD is going to test not only your physical fitness, but also how fit you are mentally.  With only 2 movements – running and burpees – repeated for 6 rounds – I leave you with this – GET YOUR MIND RIGHT!!! 6:00am @ Clover Park Warm Up: 400m Run with MB (20/14) 2 Rounds 10 Ball Slams 10 Wall …

Monica JacobsmaGet Your Mind Right – 5.23.13 WOD

WOD 5.22.13

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6:00am CLOVER PARK Warm Up: 1 Mile Run Then – Part A: For Time 3 Rounds: (10m Cap) 10 OHS (135/95) 50 DU Rest 5 Min – Then: Part B 12 min AMRAP 10 Weighted Push Ups (25/10) 10 Front Rack Bar Lunges (135/95) 10 HSPU

Monica JacobsmaWOD 5.22.13

Why We Opened A CrossFit

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By: Monica Jacobsma The most common question Luke and I get asked is “Why did you guys decide to open a CrossFit?”  Well, we want to tell you a little bit about us, our story and answer that exact question. Luke and I thoroughly enjoy spending our time together.  We truly believe those who play together, stay together and if …

Monica JacobsmaWhy We Opened A CrossFit

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Warm up: 800m run Burgener Warm Up WOD: “Isabell” 30 Snatches for time 135/85 Rest  5 minutes 4 X 400m Run (1 minute rest after each round) Rest 5 minutes “Grace” 30 Clean & jerks for time 135/95

Monica Jacobsma