CrossFit Reflex in Santa Monica

Monica Jacobsma News Leave a Comment

GREAT NEWS! We have secured a location in Santa Monica. We will be located at: 1637 16th Street Santa Monica, CA 90404 CrossFit Reflex plans to open June 1st, 2013!  We are working hard to get open just in time for summer and to get you guys in the best shape of your lives. Until then, keep coming to our …

Monica JacobsmaCrossFit Reflex in Santa Monica

Shrimp and Jalapeno Sweet Potato Biscuits

Monica Jacobsma Diet & Nutrition Leave a Comment

Prep time: 40 mins Cook time: 25 mins Total time: 1 hour 5 mins Serves: 12 Ingredients 1 large sweet potato or yam (equivalent to 2 cups mashed) 3 eggs, whisked 3 tablespoons Coconut Flour 4-5 shrimp, cooked, diced small 3 tablespoons bacon fat, melted (or butter if you do dairy) 1 jalapeño, thinly diced 1 teaspoon baking powder ½ …

Monica JacobsmaShrimp and Jalapeno Sweet Potato Biscuits