Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!

What’s Happening at CrossFit Reflex

"Shake, Rattle & Roll"

"Shake, Rattle & Roll"

9.18.145 Rounds for Quality10 strict ring dips10 strict pull ups WOD3 power snatches (135/95)5 OHS (135/95)7 STO (135/95)35 DU [...]
"Blast from the past"

"Blast from the past"

WOD 9.17.14 Strength: Strict press (HAP)5-5-5Push Press (HAP)3-3-3Push Jerk (HAP) 2-2-2 WOD6m EMOM3 DL (285/195)3 lateral burpees 3 Rounds Ab Blaster30" each station Ab mat sit upsRussian Twist[...]
"It's getting hot in here"

"It's getting hot in here"

WOD 9.16.14 Bench Press 8-5-3-2-1-1-1Rm WOD 10-9-8-7-6-5-4-3-2-1 C2B Box Jumps (30/24) Sit ups DB GTO (45/35) Clapping push ups[...]

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