Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!





What’s Happening at CrossFit Reflex

"Cheers"

"Cheers"

11.25.14Strict press 5-5 (HAP)Push Press3-3-3 (HAP)Push Jerk1-1-1RM WOD 15 min amrap9 burpee box jump overs (24/20)9 knees to elbows9 floor press (135/95)[...]
"What you talkin' bout Willis?"

"What you talkin' bout Willis?"

Backsquats 3-3-3-3-3 (HAP) WOD (12 min cap)9-7-5squat clean (165/115)SL deadliftsKBS (79/62)Strict pull ups[...]
"Over the river and through the woods to Grandmother's house we go"

"Over the river and through the woods to Grandmother's house we go"

WOD 11/19/14Strength:Snatch Drop3-3-3 (HAP)Snatch Balance2-2-2 (HAP)Behind the neck split jerk1-1-1 (HAP) WOD (20 min cap)4 RFT15 Backsquats (155/105)30 SA KB Snatch (53/35)15 Box Jumps (30/24)15 KBS [...]


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