Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!





What’s Happening at CrossFit Reflex

"Tabasco"

"Tabasco"

hang squat snatch 1-1-1-1-1-1 OHS 7-7-7 WOD (16 min cap) 21-15-9 box jumps (30/24) C2B STO (135/95)[...]
"The Land Before Time"

"The Land Before Time"

strength clean & jerk 3-3-2-2-1-1-1 WOD (12m cap) 50 DU 40 pull ups 30 box jumps (30/24) 20 hang clean & push press (135/95) 10 OHS (135/95) **if you drop the bar you must complete 5 [...]
"0 to 100 real quick"

"0 to 100 real quick"

strength bench press 8-8-8-8-8 **superset with 25 unbroken straight leg raises WOD 15m EMOM 1. 8 thrusters (115/75) 2. 12 T2B 3. 6 power snatches (115/75)[...]


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