Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!





What’s Happening at CrossFit Reflex

"King Tut"

"King Tut"

July 29, 2015 Wide Grip Bench Press 10-10-6-6-3-3 WOD 10-9-8-7-6-5-4-3-2-1 STO (155/105) Burpees Box Jumps (30/24)[...]
"WOD brain"

"WOD brain"

July 28th, 2015 Thrusters 4-4-3-3-2-2 (start at 75% of 1rm power clean) WOD 12 Min AMRAP 18 Push ups 6 TOTAL DB Snatch (75/55) 18 Jumping Air Squats 6 Deadlifts (275/185)[...]
"Dottir"

"Dottir"

July 27, 2015 Hang squat snatch start @ 70%+ 3-3-2-2-1-1-1rm WOD (12m cap) “Helen” 3 rounds 400m Run 21 KB swings (53/35) 12 Pull Ups[...]


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