Welcome to CrossFit Reflex

CrossFit Reflex is a fitness facility branded around one thing – RESULTS.  If you have wanted to try CrossFit in Santa Monica, we can assure you we are the best.   Drop in today and see how we can help you meet your fitness goals.





What’s Happening at CrossFit Reflex

"King Tut"

"King Tut"

Pause snatch + OHS WOD 10-8-6-4-2 Power snatch 10-8-6-4-2 Lat burpee 50-40-30-20-10 DU[...]
"Bulldog"

"Bulldog"

Bench press 4@75 4@80 4@85 4@90 4@95 superset with 10 DB Lunges (HAP) WOD With a partner 20 DB thrusters (55/35) while partner hold squat at parallel 20 side toes to bar [...]
"Dinosaur Bones"

"Dinosaur Bones"

Spend 10 min working up to a challenging single leg deadlift then perform 2 reps every minute on the minute for 6 minutes for strength, or 3 reps every minute on the minute for 7 minutes for volume[...]


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