Welcome to CrossFit Reflex

CrossFit Reflex is a fitness facility branded around one thing – RESULTS.  If you have wanted to try CrossFit in Santa Monica, we can assure you we are the best.   Drop in today and see how we can help you meet your fitness goals.





What’s Happening at CrossFit Reflex

"Davidsdottir"

"Davidsdottir"

Power clean 2x2 @ 75% 2x2 @ 80% 2x2 @ 85% 1x2 @ 90% superset with 10 Kipping swings WOD 14m amrap 4 FS (135/95) 4 DL 4 lateral burpees 4 MU 40 DU[...]
"gootcase"

"gootcase"

12 min EMOM 10 ab roll outs 14 KBS (53/35) WOD For Time 400m Run with Plate (45/25) Then 2 rounds 44' Dumbbell gootcase walking lunge (45/35) - DB in each arm 12 Dumbbell push pr[...]
"Quads on the loose"

"Quads on the loose"

Spend 10 minutes to build to a challenging 3 rep OHS. 7m EMOM 4 reps OHS @ 70% volume 2 reps OHS @ 85% strength WOD 800m run 15 front squats (135/95) 30 ab mat sit ups 45 wall [...]


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