Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!

What’s Happening at CrossFit Reflex

"Drop it like it's hot"

"Drop it like it's hot"

Backsquats (HAP)10-10-10  WOD (20 min cap)800m run25 T2B50 push ups400m run20 T2B40 push ups200m run15 T2B30 push ups [...]
"Shake, Rattle & Roll"

"Shake, Rattle & Roll"

9.18.145 Rounds for Quality10 strict ring dips10 strict pull ups WOD3 power snatches (135/95)5 OHS (135/95)7 STO (135/95)35 DU [...]
"Blast from the past"

"Blast from the past"

WOD 9.17.14 Strength: Strict press (HAP)5-5-5Push Press (HAP)3-3-3Push Jerk (HAP) 2-2-2 WOD6m EMOM3 DL (285/195)3 lateral burpees 3 Rounds Ab Blaster30" each station Ab mat sit upsRussian Twist[...]

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