Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!

What’s Happening at CrossFit Reflex

"Fruit Loops"

"Fruit Loops"

backsquats 4-4-4-4-4-4 (hap) WOD (23m cap) 4 RFT 20 burpees over partner in plank 20 cal row while partner hold deadlift (225/185) 20 pull ups while partner holds handstand 20 DB push press whi[...]
"Bad Teacher"

"Bad Teacher"

bench press 5-5-3-3-1-1 WOD 2 Rounds 2 min ME thrusters (75/55) 2 min rest 2 min ME KBS (53/35) 2 min rest 2 min ME DU 2 min rest 2 min ME SDHP (75/55) 2 min rest[...]
"Super Potato"

"Super Potato"

OHS 3-3-3-3 backsquat 2-2-2-2 power clean 1-1-1-1 WOD (11m cap) 15 t2b 15 power snatches (75/55) 15 jumping air squats 15 push press[...]

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