Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!

What’s Happening at CrossFit Reflex

"Lucky Charms"

"Lucky Charms"

Strength: Bench Press 5-5-5-5-5 @80% WOD (20 min cap) Buy in: 800m run 3 Rounds 15 HPC (135/95)*** 10 push jerk 15 KBS (70/53) Buy out: 800m run ***choose a weight you can move quickly and s[...]
"Strict Press Party"

"Strict Press Party"

strength strict press 3-3-3-3-3-3 (HAP) WOD 15m AMRAP 12 front rack lunges (155/105) 12 box dips 12 deadlifts (155/105) lightning round 30 pull ups (2 min cap)[...]
"The Little Engine that Could"

"The Little Engine that Could"

Strength 5 Rounds 2 backsquats (HAP) 2 dball GTS (150/100) WOD (21 m cap) 3 Rounds 500m row 7 power snatches (135/95) 200m run 7 OHS (135/95) 100 DU[...]

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