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What’s Happening at CrossFit Reflex

"Over the river and through the woods to Grandmother's house we go"

"Over the river and through the woods to Grandmother's house we go"

WOD 11/19/14Strength:Snatch Drop3-3-3 (HAP)Snatch Balance2-2-2 (HAP)Behind the neck split jerk1-1-1 (HAP) WOD (20 min cap)4 RFT15 Backsquats (155/105)30 SA KB Snatch (53/35)15 Box Jumps (30/24)15 KBS [...]
"Whoop there it is"

"Whoop there it is"

STRENGTH:Bench press 10-8-6-4-2 (HAP) WOD (15 min cap)10-9-8-7-6-5-4-3-2-1Hang power cleans (95/65)Thrusters [...]
"Where's Waldo"

"Where's Waldo"

^^Nano & Adrian floored after today's WOD^^Strength:Push Press 5-5-5-5-5 (start at 60% and add weight each set) WOD7 Rounds2 min max effort row for calories1 min rest**score is total number of cal[...]


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