logo-kettlebolt-green

GREAT PEOPLE

We build each other up

GREAT PEOPLE
GREAT PEOPLE
logo-kettlebolt-green

GREAT PEOPLE

We build each other up

fly_right_top
SUPPORT & MOTIVATION
SUPPORT & MOTIVATION
logo-kettlebolt-green

SUPPORT AND MOTIVATION

We help each other through

fly_right_top
PERSONAL TRAINING
PERSONAL TRAINING
logo-kettlebolt-green

PERSONAL TRAINING

Meet our Coaches

fly_right_top
CROSSFIT KIDS
CROSSFIT KIDS
logo-kettlebolt-green

CROSSFIT KIDS

The future generation of fitness

fly_right_top
LEARN HOW CROSSFIT REFLEX CAN HELP YOU GET FIT!

logo-kettlebolt-green160

Reflex = Family.  Family = Support. Support = Anything is possible

CrossFit in Santa Monica

CrossFit Reflex is located in Santa Monica, California and founded from a family of dedicated coaches brought together by the belief in the foundations of CrossFit. Owned and operated by husband and wife Luke and Monica Jacobsma, CrossFit Reflex goes beyond being solely a place to workout. It is a place where strangers enter, community is developed, friendships manifest, and the end result is a CrossFit family.

After a Santa Monica CrossFit Workout

Bizmack Biyombo from the Charlotte Bobcats knows to come to CrossFit Reflex when he wants to get his WOD on!

home-dave_lipson

Dave Lipson, CrossFit So Cal Regional Competitor, loves Reflex! We’re glad to have you Dave. (Monica, Dave, & Luke)

 
 
What is CrossFit?

fade_img-girlWhat is CrossFit?

The most beneficial and useful aspect of CrossFit is that it is a fully customizable program for anyone’s needs. The needs of our members differ by degree, not by kind.  Everyone needs a fitness program that is broad by design, general, and inclusive.  This is why anyone can benefit from CrossFit.

Here are some benefits to CrossFit:

  • The best strength and conditioning program available.
  • Scalable to anyone’s fitness level, gender, and age.
  • Cardio and strengthening exercises that are measureable, functional, repeatable, and most important, never boring.
  • Learn correct functional bodyweight exercises like the squat, lunge, push-up and pull-up.
  • Learn basic gymnastic exercises like L-sit, ring work, handstands, tumbling, and jumps.
  • Learn correct weightlifting techniques like front and back squats, deadlifts, and overhead exercises.
  • Learn Olympic weightlifting like the Clean & Jerk and the Snatch.
  • Learn to use kettlebells, jump ropes, medicine balls, prowlers, sledgehammers, and more.
  • Learn to climb ropes, flip tires, do muscle-ups, kips, and lots more.
Who does CrossFit?

Who does CrossFit?

The most beneficial and useful aspect of CrossFit is that it is a fully customizable program for anyone’s needs. The needs of our members differ by degree, not by kind.  Everyone needs a fitness program that is broad by design, general, and inclusive.  This is why anyone can benefit from CrossFit.

If you have arthritis, chondromalacia patella, degenerative diseases, osteoporosis, tendonitis, shin splints, ligament injuries, or limited mobility, that does not mean you cannot do CrossFit.  The intensity at which you workout is determined only by YOU.  We do not change the workout.  We scale the load and degree of intensity so that you can DO the workout.  We do not push for you to go out of your comfort zone or lift any weight that is not safe for you.  We are here to help you get effective, quality, intense workouts that are determined by you.  Anyone can do CrossFit and we are here to show you just how much you are capable of!

Reflex CARES

CrossFit Reflex Cares

Here at CrossFit Reflex, We truly value a strong and healthy support system. It is import to us that we understand the impact of our actions on others and how the smallest effort from us can make the biggest difference to someone else. We encourage you and all of our members to be aware of your influence and take every opportunity to build others up with giving your time, attention and charity to someone in need. We currently support the following;

Member of the Week (MOW)

This is where you can meet our CrossFit Reflex member of the week and read their stories of perseverance, determination and success. We all come from different walks of life making fitness specific to each and every individual. Everyone is on their own journey to a healthier lifestyle and fitness goal. Keep on reading below to see how CrossFit has affected and changed the lives of these inspirational athletes.

NAME:

Check back soon

AGE:

Check back soon

OCCUPATION:

Check back soon

STARTED CROSSFIT:

Check back soon

FITNESS GOAL:

Check back soon

The Story of how CrossFit Changed my life:

Check back soon

How do I get started?

How do I Start?

Starting is Really Easy.

1st: Call or Email us to schedule your first FREE introduction to CrossFit.
Contact Information: (858) 414-1524, info@crossfitreflex.com

2nd: Free Intro
This is a class in which we will introduce you to CrossFit and some of the basic movements you will see when you begin your CrossFit training. We will evaluate your fitness level and decide what movements will be the best starting point for you. We will instruct you on how to perform the movements and then put you through a workout that will include the new movements you just learned. This is your opportunity to ask us questions and get a feel for what CrossFit is about. We know you’ll love it, but we give you a taste just to make sure! After the free intro class you can decide if you want to sign up and begin CrossFit!

3rd: On Ramp
Everyone who is new to CrossFit will enter into our On Ramp Program in order to learn basic competency in our foundational movements, correct form, proper technique, full range of motion, intensity, and consistency. This is to ensure your safety and success when starting CrossFit. On ramp enrollment is $149 ($99 for VIP Members).  On Ramp is FREE for members who sign up for a 12 month membership contract.

After you graduate from our On Ramp Program you may begin to take the daily WOD and fully immerse yourself in CrossFit. Members who are currently in the On Ramp Program on the way to graduation will be allowed to take the Speed Reflex classes.

Those that have CrossFit & Olympic weightlifting experience, are healthy and active, may attempt to test out of the On Ramp Program.

CrossFit Reflex Classes

View our CrossFit Reflex class schedule

Our Team

Learn all about our great coaches behind CrossFit Reflex  

Member Prices

View CrossFit Reflex’s Pricing and Membership Plans

 

What Others Are Saying…

Thanks for the workout today guys and helping me get rid of my fear of 20″ box jumps!!! It was a lovely day to workout in the park :)
Eva Krzeminski
Can’t wait to join.
Jennifer Hernandez
I want to check out your classes. Whats the schedule?
Joshua Coleman

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

321 Go Project

image001