Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!





What’s Happening at CrossFit Reflex

"Good morning Portland"

"Good morning Portland"

July 30th, 2015 Ring Dips 8-8-8-8-8 ** Superset with 60" plank "Good Morning Portland" 5 RFT 7 Snatch (155/105) 21 Wall balls (20/14) 63 Double Unders (190 singles)[...]
"King Tut"

"King Tut"

July 29, 2015 Wide Grip Bench Press 10-10-6-6-3-3 WOD 10-9-8-7-6-5-4-3-2-1 STO (155/105) Burpees Box Jumps (30/24)[...]
"WOD brain"

"WOD brain"

July 28th, 2015 Thrusters 4-4-3-3-2-2 (start at 75% of 1rm power clean) WOD 12 Min AMRAP 18 Push ups 6 TOTAL DB Snatch (75/55) 18 Jumping Air Squats 6 Deadlifts (275/185)[...]


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