Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!





What’s Happening at CrossFit Reflex

"En Fuego"

"En Fuego"

WOD 10.28.14Strength: Strict Press 5-5-5 (HAP)Split Jerk 1-1-1-1-1 (HAP) WOD (18 min cap)10-9-8-7-6-5-4-3-2-1Toes 2 BarBox Jumps (30/24)KBS (70/53) [...]
"Moves like Jagger"

"Moves like Jagger"

Skill:With a parter, accumulate 6 rounds of 30" handstand hold (Freestanding) WOD "Cindy"20m AMRAP5 pull ups10 push ups15 air squats[...]
Where's your head at at..Where's your head at?

Where's your head at at..Where's your head at?

Strength:Find 1Rm in the following complex1 snatch grip DL + power snatch + OHS WOD (20 min cap)3 Rounds3 hang squat snatch (115/75)18 ab mat sit ups6 OHS 18 T2B9 KBS (70/53)60" plank[...]


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