Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!





What’s Happening at CrossFit Reflex

"Salt n pepper"

"Salt n pepper"

Power clean + low hang power clean 3-3-3-3-3 start at 70% of 1RM and increase weight each round WOD (4m cap) if you finish within 4 min, rest and repeat every 4 min until no longer able to[...]
"Peppermint Patty"

"Peppermint Patty"

Front Squats 5-5-3-3-1-1 start at a heavy weight and work up to your current 1RM. You do not need to necessarily go for a new 1RM. WOD 3 rounds (18m cap) 50 wall balls (20/14) 25 T2B[...]
"JT"

"JT"

MU technique WOD "JT" (20m cap) 21-15-9 HSPU RING DIPS PUSH UPS[...]


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