Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!

What’s Happening at CrossFit Reflex

"Break even"

"Break even"

^Congratulations Shane on your recent marriage!  We are so happy for you! behind the neck split jerks 1-1-1-1-1-1-1-1 WOD (20m cap) buy in: 400m run 30 bounding box jumps (24/20) 30 SA DB Snatch[...]
"Shine bright like a diamond"

"Shine bright like a diamond"

6 rounds build up to the heaviest weight possible Snatch+low hang power snatch+OHS+high hang snatch WOD (18m cap) 3 rounds 15 ring dips 12 FRL (155/105) 9 hang power cleans 6 front squats[...]
"Where have all the cowboys gone"

"Where have all the cowboys gone"

^Carolyn doing a 10 rep max @135# like a boss!!! Bodyweight of 120# May 21, 2015 backsquats 10-10-10 (HAP) WOD (15m time cap) 4 rounds 400m run 15 power snatches (75/55) 30 DU[...]

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