Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!

What’s Happening at CrossFit Reflex

"The Land Before Time"

"The Land Before Time"

strength clean & jerk 3-3-2-2-1-1-1 WOD (12m cap) 50 DU 40 pull ups 30 box jumps (30/24) 20 hang clean & push press (135/95) 10 OHS (135/95) **if you drop the bar you must complete 5 [...]
"0 to 100 real quick"

"0 to 100 real quick"

strength bench press 8-8-8-8-8 **superset with 25 unbroken straight leg raises WOD 15m EMOM 1. 8 thrusters (115/75) 2. 12 T2B 3. 6 power snatches (115/75)[...]


^Marco.  One of our original OG's.  Marco has been with us since day 1.  He is an integral part of our community often hosting parties and events.  Marco is in his final year of the Emergency Medicine[...]

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