Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!

What’s Happening at CrossFit Reflex

"Air play"

"Air play"

STRENGTH: 6 X 3 Overhead Squats Superset with 15 Push Ups (unbroken if possible) WOD: 4 Rounds 4 Push Press (175/125) 8 Knees to Elbows 12 Bar Facing Burpees[...]
"Run da run smackdown"

"Run da run smackdown"

6-6-4-4-2-2 Sumo Stance Deadlifts WOD 1 Mile Run for Time, Then IMMEDIATELY perform: 2 rounds 9 Power Cleans (155/105) 6 Power Snatches (155/105) 3 Overhead Squats (155/105)[...]
"Puffin Suit"

"Puffin Suit"

5 x 6 Single Arm DB Squat Clean Thrusters (85/65) superset with 10 Strict Toes to bar WOD: 21 - 15 - 9 Box Jump Overs (24/20) Butterfly Pull Ups Sumo Deadlift High Pulls (135/95)[...]

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