Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!





What’s Happening at CrossFit Reflex

Where's your head at at..Where's your head at?

Where's your head at at..Where's your head at?

Strength:Find 1Rm in the following complex1 snatch grip DL + power snatch + OHS WOD (20 min cap)3 Rounds3 hang squat snatch (115/75)18 ab mat sit ups6 OHS 18 T2B9 KBS (70/53)60" plank[...]
"Hot for your hammies"

"Hot for your hammies"

Strength:Sumo Stance Deadlifts (HAP)5-5Deadlifts (HAP)5-5-5 WOD (20 min cap)Buy in: 800m Run5 Rounds12 C2B6 Burpee Box Jumps (24/20)Buy Out: 800m Run[...]
"Get down, turn around, go to town"

"Get down, turn around, go to town"

Bench Press6-6-6-6-6 (HAP)WOD (20 min cap)21-15-9Hang power clean (115/75)Push PressFront Squat2oom Run[...]


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