CrossFit Reflex is a fitness facility branded around one thing – RESULTS. If you have wanted to try CrossFit in Santa Monica, we can assure you we are the best. Drop in today and see how we can help you meet your fitness goals.
Spend 10 min working up to a challenging single leg deadlift
then perform 2 reps every minute on the minute for 6 minutes for strength, or 3 reps every minute on the minute for 7 minutes for volume[...]