Welcome to CrossFit Reflex

CrossFit Reflex is a fitness facility branded around one thing – RESULTS.  If you have wanted to try CrossFit in Santa Monica, we can assure you we are the best.   Drop in today and see how we can help you meet your fitness goals.





What’s Happening at CrossFit Reflex

Wait, I'm sorry, could you repeat that?

Wait, I'm sorry, could you repeat that?

Have you ever looked at strength programming and thought, hmmmm why we are doing this specific rep scheme?  Or, what does this do for me exactly? If so, check out this great article Do you even rep[...]
"Dirty mouth?"

"Dirty mouth?"

February 10, 2016 For time: "Filthy 50" 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Ba[...]
"MP3"

"MP3"

Six rounds for tech nique 2 power cleans + 2 push jerks 50% 60% 70% 3(80%) 12 min amrap 200m run 12 HSPU 9 PC (135/95)[...]


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