Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!





What’s Happening at CrossFit Reflex

"Freaky Friday"

"Freaky Friday"

DB Turkish get up ladder peform 1 rep L & R women: start at 15# men: start at 25# once you find your 1RM, drop down 10# and perform 7 Turkish gets ups on the L & R WOD 16m EM[...]
"Salt n pepper"

"Salt n pepper"

Power clean + low hang power clean 3-3-3-3-3 start at 70% of 1RM and increase weight each round WOD (4m cap) if you finish within 4 min, rest and repeat every 4 min until no longer able to[...]
"Peppermint Patty"

"Peppermint Patty"

Front Squats 5-5-3-3-1-1 start at a heavy weight and work up to your current 1RM. You do not need to necessarily go for a new 1RM. WOD 3 rounds (18m cap) 50 wall balls (20/14) 25 T2B[...]


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