Welcome to CrossFit Reflex

Are you interested in starting CrossFit in Santa Monica? CrossFit Reflex is a place where we can help you get fit while having fun in the process. Sign up today!





What’s Happening at CrossFit Reflex

"chain breaker"

"chain breaker"

STRENGTH: Bench Press 10 @ 65% 8 @ 75% 6 @ 80% 6 @ 85% 4 @ 85% Overhead Squats 4 @ 60% 4 @ 70% 3 @ 75% 3 @ 80% 2 @ 80% 2 @ 85% WOD 14m amrap 5 burpee pull ups 7 HSPU 9 box ju[...]
"Javelina"

"Javelina"

Seated Good Mornings 3 x 3 with Barbell only Romanian Deadlifts 5 @ 60% 5 @ 65% 3 @ 75% 3 @ 80% 1 @ 90% 1 @ 95% 1 @ 90% WOD 3 Rounds or time 400m Run 100 Double Unders 8 Clean and Jerks [...]
"Fortune Cookie"

"Fortune Cookie"

September 2, 2015 Squat Clean 4 @ 55% 4 @ 65% 3 @ 70 % 3 @ 75 % 2 @ 80 % 2 @ 85% Clean High Pull 2 @ 80% 2 @ 85% 1 @ 90% 2 @ 85% WOD 12 Min EMOM Min 1) 8 Front Rack Reverse Lunges (155/[...]


Follow Us


Facebook
Like Us on Facebook ›
Instagram
Follow on Instagram ›
Twitter
Follow Us on Twitter ›
YouTube
Subscribe on YouTube ›

Jason WhiteHome